A Hindu spiritual and ascetic discipline, a part of which, including simple meditation, breath control and the adoption of specific bodily postures, is widely practiced for health and relaxation.
· Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for over 5000 years.
· (Yogas) of the Sanskrit yuj. "Yogas are traditional physical and mental disciplines originating in India disciplines. There are many, and the term covers more physical practices that are familiar in the United States.
· A term derived from the Sanskrit word "yug" which means to unite, to yoke or to unite. It is a set of different techniques to unite the mind, body and spirit of the individual and to unite the individual with the divine universe or infinite.
· Ancient Art and philosophy that involves both the mind and the body is designed to self-development and self-realization. The physical practice of yoga is to perform postures (asanas) and using controlled breathing and meditation to stretch and tone the body and improve circulation.
· Union. 3000 years old Hindu discipline that unites the mind and body, often through a series of exercises aimed at raising awareness, providing spiritual insight and tranquility. Many different types, including Hatha (postures), Kundalini (breath), Bhakti (devotion) and Ashtanga.
· A system of exercises to achieve bodily or mental control and well-being. Include various forms of yoga postures (asanas or) to develop strength and flexibility, breathing exercises for cleaning and / or meditation for relaxation and stress reduction.
· An ancient Indian practice based on meditation and exercises to achieve a higher state of being. These exercises are recommended for arthritic patients, as they help to improve the flexibility and strength of joints.
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